Do Treadmills Use a Lot of Electricity?
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Do Treadmills Use a Lot of Electricity?

You might ask yourself several questions when it comes to using treadmills. Besides the maintenance costs, thinking about the power bill can make you ask, “How much electricity does a treadmill use?” Using your treadmill for one hour per day may cost you between 50 pence and 1 pound. That is when a kilowatt-hour of…

Do Doctors Recommend Inversion Tables?
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Do Doctors Recommend Inversion Tables?

Inversion therapy is helpful if you are experiencing back pain. However, you need to consult an experienced Chiropractor before trying an inversion table. The chiropractor can assess and verify whether the therapy can improve your condition. He or she will check your back and its x-rays to determine the real cause of the pain. If…

Does Inversion Table Help Sciatica?
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Does Inversion Table Help Sciatica?

Most individuals suffering from sciatica or one-sided backache reach out to a trained physical therapist. The PT can choose and provide you some of the best treatments. But, can inversion therapy be helpful in such a case? That we will discuss today. Poor posture, continuous sitting, frequent bending and weight lifting are reasons that can…

What is an Inversion Table?
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What is an Inversion Table?

Inversion tables are useful when you want to stretch your back in an upside-down position. Generally built around a steel frame, an inversion table features a cushioned backrest, headrest, ankle holders, and foam handlebars that allow you to invert without any trouble. These tables also give you multiple degrees to invert. Such equipment has a…

Benefits of Pilates Reformer
Reformer Pilates

Benefits of Pilates Reformer

With it ropes, strings, handles and sliding platform, a Pilate reformer can appear formidable to many ignorant people. After all, what equipment looks so much like a device used for torture? Well, you have nothing to be worried about. A Pilates reformer is indeed a workout machine and one that works. Using this machine holds…

Things to Know Before You Take Pilates Classes
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Things to Know Before You Take Pilates Classes

If you’re reading this, then it means you’ve made your decision to give Pilates a go but are a little bit sceptical and would like to know what to expect. We understand this. Exercises generally tend to send a chill down people’s spine when mentioned. Pilates, however, seem to be extra scary. The reformer alone…

Pilates Clothes What To Wear?
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Pilates Clothes What To Wear?

Knowing how strenuous your first Pilate class is probably going to be, the last thing you want is to not have the right clothing on. When it comes to workouts, the kind of clothes you put on is very important. Make any mistake, and you’ll feel uncomfortable all through your training, that’s how important choosing…

Recumbent Exercise Bike UK
Exercise Bikes

Recumbent Exercise Bike UK

Let’s talk about some of the best recumbent exercise bikes available in the UK. If you want to maintain your fitness without spending thousands of dollar on exercise equipment or gym memberships, then you might want to take a look at the given recommendations. Whether you need a fitness machine for your home, office or…

Pilates Reformer Machine UK
Reformer Pilates

Pilates Reformer Machine UK

This is an ultimate guide to help you find the best pilates reformer machine 2021 to buy in the UK. Pilates machines are fitness tools that help in boosting posture, coordination and balance. They help in relieving pains related to physical imbalances like back pain & many more health benefits. Let’s check out which is…