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A Beginner’s Guide To Using A Treadmill

Treadmills are an excellent machine for achieving cardiovascular fitness. If you own one or are thinking of buying one but don’t know how to use it, there’s nothing to worry about. When learning to use the treadmill, many of the techniques involved are similar to the principles of actual races. That said, you do need […]

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  • October 10, 2019
  • Blog

5k Treadmill Training Schedule

No matter what may have forced you to abandon running in the outdoors for using a treadmill, it is absolutely possible to train for your 5k performance with a treadmill. This article summarises an eight weeks 5k runner’s schedule on a treadmill. However, those who aren’t training for a 5k run can still follow this […]

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Weight Loss Tips For Teenager

The phase of Adolescence is a delicate one. It is one of the most vital stages of a person’s life. Adolescence is what ushers in adult life and is usually characterized by various hormonal changes. Because of this, teens have to pay very keen attention to how and what they eat. Otherwise, their body and […]

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  • Updated October 3, 2019
  • Blog

Training for a Marathon on a Treadmill

Running outside may not always be convenient. If the weather is too hot, it would be challenging to cope under it. Likewise, a freezing climate condition can prove unconducive for any exercise, especially running. If you’re trying to prepare for a marathon but can’t run in the outdoors due to bad weather, you should consider […]

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  • Updated October 3, 2019
  • Blog

Should You Put Your Treadmill In a Cold Garage?

It is quite tasking to visit the gym every time you want to exercise. Isn’t it? So, instead of going through all this stress, why not just buy your treadmill? While this is a good idea, there is one thing that prevents many fitness enthusiasts from actually getting this equipment. Like you know, a treadmill […]

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  • Updated September 25, 2019
  • Blog

Should You Use a Treadmill on Second Floor?

In the world of health and fitness, the treadmill ranks as one of the best equipment to have at home. Why? They eliminate the tedium of going to the gym for a workout. In addition to this, they offer all the advantages and result of exercising right inside your house. So, if you feel like […]

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  • September 21, 2019
  • Blog

Best Treadmill Workouts You’ll Love

Exercising in the outdoors does have its perks. However, we live in a world where the constraints of time, work and other responsibilities prevent us from enjoying such luxury. Nevertheless, all hope is not lost. If you own a treadmill, congratulations! With this equipment, you can do some fantastic workout, even in the comfort of […]

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