Do Treadmills Use a Lot of Electricity?
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Do Treadmills Use a Lot of Electricity?

You might ask yourself several questions when it comes to using treadmills. Besides the maintenance costs, thinking about the power bill can make you ask, “How much electricity does a treadmill use?” Using your treadmill for one hour per day may cost you between 50 pence and 1 pound. That is when a kilowatt-hour of…

Do Doctors Recommend Inversion Tables?
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Do Doctors Recommend Inversion Tables?

Inversion therapy is helpful if you are experiencing back pain. However, you need to consult an experienced Chiropractor before trying an inversion table. The chiropractor can assess and verify whether the therapy can improve your condition. He or she will check your back and its x-rays to determine the real cause of the pain. If…

Does Inversion Table Help Sciatica?
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Does Inversion Table Help Sciatica?

Most individuals suffering from sciatica or one-sided backache reach out to a trained physical therapist. The PT can choose and provide you some of the best treatments. But, can inversion therapy be helpful in such a case? That we will discuss today. Poor posture, continuous sitting, frequent bending and weight lifting are reasons that can…

What is an Inversion Table?
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What is an Inversion Table?

Inversion tables are useful when you want to stretch your back in an upside-down position. Generally built around a steel frame, an inversion table features a cushioned backrest, headrest, ankle holders, and foam handlebars that allow you to invert without any trouble. These tables also give you multiple degrees to invert. Such equipment has a…