September 2019 - Fitness On Track

Weight Loss Tips For Teenager

The phase of Adolescence is a delicate one. It is one of the most vital stages of a person’s life. Adolescence is what ushers in adult life and is usually characterized by various hormonal changes. Because of this, teens have to pay very keen attention to how and what they eat. Otherwise, their body and […]

Training for a Marathon on a Treadmill

Running outside may not always be convenient. If the weather is too hot, it would be challenging to cope under it. Likewise, a freezing climate condition can prove unconducive for any exercise, especially running. If you’re trying to prepare for a marathon but can’t run in the outdoors due to bad weather, you should consider […]

Should You Put Your Treadmill In a Cold Garage?

It is quite tasking to visit the gym every time you want to exercise. Isn’t it? So, instead of going through all this stress, why not just buy your treadmill? While this is a good idea, there is one thing that prevents many fitness enthusiasts from actually getting this equipment. Like you know, a treadmill […]

Should You Use a Treadmill on Second Floor?

In the world of health and fitness, the treadmill ranks as one of the best equipment to have at home. Why? They eliminate the tedium of going to the gym for a workout. In addition to this, they offer all the advantages and result of exercising right inside your house. So, if you feel like […]

How to Run Correctly: What are the Proper Forms and Techniques?

For those looking to get back in shape, one of the exercises you can try is running. It helps to burn fat and keeps you healthy and agile. To some people, running may appear simple to do. But this is not true. If you want the exercise to yield the desired results, then you have […]

Best Treadmill Workouts You’ll Love

Exercising in the outdoors does have its perks. However, we live in a world where the constraints of time, work and other responsibilities prevent us from enjoying such luxury. Nevertheless, all hope is not lost. If you own a treadmill, congratulations! With this equipment, you can do some fantastic workout, even in the comfort of […]

Best Treadmill Reviews

Treadmills are one of the most popular gym equipment among the fitness lovers. In this guide, we’ll reveal the Top 10 treadmills to buy in the UK, so that you will be able to get the right running/walking machine that will boost your overall fitness. The products below have been properly analyzed, considering so many […]

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